Zinc rich foods that can boost hair growth

Tired of monsoon induced hair fall? Then here’s the key to naturally boost hair growth by tweaking the diet with some Zinc rich foods that can naturally improve the quality of hair, texture and stop the hair loss. Here are some foods that are perfect for healthy hair growth.

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Zinc is an essential mineral that plays a pivotal role in various functions of the body such as hair growth and repair. These natural foods can give your body the much needed boost of zinc, which can help in stopping weather induced hair fall and promote growth of new hair. So, follow us through this easy list and witness the change.

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Eggs are a rich source of amino acids and zinc, which together help in stopping hair fall and boost hair growth.

Even topical application of eggs as a mask can stop sudden hair fall and boost hair growth.

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Sesame seeds are packed with the goodness of nutrients like zinc, proteins that help in boosting hair growth. Moreover, this oil can also be used for topical application for boosting hair growth.

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Lentils are not only a great plant-based source of protein but also provide a good amount of zinc. They are versatile and can be added to soups, stews, salads that may help in improving hair conditions.

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Seafood like Oysters are one of the best food sources of zinc as they have a high concentration of zinc and other important nutrients that help in boosting hair growth.

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Pumpkin seeds are naturally loaded with zinc and other hair-healthy nutrients like iron and vitamin E that help in stopping hair fall and accelerate the growth of new hair.

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In a nutshell, it can be concluded that to stop hair fall and boost hair growth a balanced diet coupled with intake of hair healthy nutrients like vitamins A, C, and E are also essential. However, a regular intake of zinc rich foods can significantly boost hair growth and stop seasonal hair fall.

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