There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many of your questions. Okra, more commonly known as lady’s finger and Bhindi, is a popular vegetable in many kitchens, but have you ever stopped and thought about the benefits of drinking okra water? Infusing water with okra can prove to be beneficial in so many health-related cases.
Here are some advantages of
okra water
, its
nutritional value
, and who should consider making it a daily habit.
What is Okra water?
All of the okra water is simply water that has been infused with the flavour of okra pods. To prepare this nutritious beverage, soak whole okra in water for the entire night, and then consume the infusion the next day. This easy drink can add some pleasant elements to your daily routine and is of course full of nutrients.
What is the nutritional value of Okra water
Okra is an extremely nutritious food. Here’s an overview of the main nutrients in okra water:
Image: Canva
- Vitamins: Okra is rich in vitamins A, C, and K, which support immune function, skin health, and bone strength.
- Minerals: It contains magnesium, potassium, and calcium, crucial for muscle function and bone health.
- Antioxidants: Okra is loaded with
antioxidants , such as quercetin and flavonoids, which help combat oxidative stress in the body.
Okra water is a terrific alternative for people who might not like the flavor of cooked okra because it lets you get these nutrients without actually eating the vegetable.
Lesser-known benefits of Okra water
Say hello to a healthy gut system
Okra water is known for its high fibre content. This eventually helps in digestion. It can help prevent constipation and promote regular bowel movements. Drinking okra water daily can provide a gentle way to keep your digestive system running smoothly.
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For the betterment of the heart
The antioxidants and soluble fiber in okra water contribute to
heart health
by helping to lower cholesterol levels. This can reduce the risk of heart disease. The potassium in okra helps manage blood pressure levels.
Shiny and glowy skin
While topical treatments are typically thought of when discussing skin health, consuming okra water can also have positive internal effects on your skin. Okra’s vitamins and antioxidants provide us with a healthy complexion by lowering the visibility of imperfections and by improving the texture of our skin overall.
Try during weight loss
Okra water can be an ally in your weight management efforts. You may feel full for longer because of the fiber content, which could help you eat less unnecessary snacks. It can also be used as a low-calorie substitute for sugary drinks.
Richness of immunity
Okra water’s strong vitamin C concentration helps boost your
immune system
. Consuming it daily can give your body the defences it needs to ward against diseases and infections.
Morning Drinks for Glowing Skin
Who should drink Okra water and when
Okra water can be beneficial for almost everyone, but certain groups may find it particularly advantageous:
- Diabetics: Okra water may help regulate blood sugar levels, making it beneficial for those managing diabetes. It is best consumed in the morning.
- Weight watchers: Those looking to lose or maintain weight can benefit from the fiber in okra water, which promotes satiety.
- People with digestive issues: If you struggle with digestive problems, consuming okra water regularly can help improve gut health.
It’s best to drink okra water in the morning on an empty stomach for maximum benefits. However, you can enjoy it at any time of the day!