01/8All about breadfruit and how it is good for health
This fruit that has a striking resemblance with jackfruit is known for its nutritional benefits, and is a tropical fruit that originates from the South Pacific. This fruit is popular for its large size and spiky exterior, and is gaining recognition as a nutritious fruit that holds immense potential to address global food security challenges. Breadfruit has been cultivated for centuries and has become a staple in many tropical regions around the globe. This versatile fruit not only captivates with its appearance but also impresses with its nutrient-rich composition. Packed with essential nutrients, breadfruit offers an array of health benefits. Here’s a closer look at why this fruit is garnering attention. (Images courtesy: iStock)
02/8Abundant in carbohydrates
Breadfruit serves as an excellent source of complex carbohydrates, providing a sustainable energy source for the body.
High in dietary fibre, breadfruit supports healthy digestion, aids in maintaining bowel regularity, and promotes a feeling of fullness, making it an ideal addition to a balanced diet.
04/8A vitamin powerhouse
Loaded with vitamins, breadfruit delivers a substantial dose of vitamin C, which supports immune function, and vitamin E, an antioxidant that helps protect cells from oxidative stress. Additionally, it contains an assortment of B vitamins, including thiamine, niacin, and riboflavin, essential for energy production and proper nervous system function.
Breadfruit boasts an impressive mineral profile, featuring potassium, magnesium, calcium, and iron. Potassium aids in maintaining healthy blood pressure, while magnesium contributes to bone health and muscle function. Calcium supports bone strength, and iron is crucial for oxygen transport within the body.
Breadfruit contains beneficial antioxidants that help combat the harmful effects of free radicals, reducing the risk of chronic diseases and promoting overall well-being.
07/8Plant-based protein source
In comparison to other fruits, breadfruit stands out as a notable plant-based protein source, making it an appealing option for individuals following vegetarian or vegan diets.
Beyond its nutritional prowess, breadfruit’s versatility in the culinary world makes it even more intriguing. This fruit can be prepared in various ways to suit different tastes and preferences. It can be boiled, baked, fried, or grilled, and is often used for making soups & stews, curries and as a healthier substitute for mashed potatoes. When cooked, this fruit’s texture can be starchy to creamy, and its mild, nutty flavour complements both savoury and sweet dishes. In some regions, it is dried and ground into flour, offering a gluten-free alternative for baking purposes.
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