Sep 29, 2024

Piyali Bhadra

Revealing the best food for healthy locks

Our hair follicles like any other body part rely heavily on a steady supply of adequate nutrients. If you do not have a proper diet, it can lead to hair issues including dullness, and thinning, and result in hair loss. Here’s a list of the best food for healthy locks.

Spinach

Filled with iron, this leafy green vegetable transports oxygen to the hair follicles and is packed with vitamins A and C, which produce sebum and act as a natural conditioner for our hair.

Salmon

Home of omega-3 fatty acids, salmon promotes scalp health and boosts hair growth, adding a natural shine to your hair.

Eggs

A fantastic source of protein, eggs act as a building block of hair and contain biotin, whereas rich in vitamin B, it also promotes hair growth.

Sweet potatoes

Filled with beta-carotene, these sweet potatoes promote the production of sebum and a healthy scalp which stimulates hair growth.

Carrots

Rich in vitamin A which helps the production of sebum, carrots keep your scalp healthy and clean promoting healthy hair growth.

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Greek Yoghurt

Rich in protein and filled with vitamin B5 i.e. pantothenic acid which is required for hair growth is essential for hair.

Nuts and seeds

Walnuts, almonds, and other similar nuts should be included in your routine which promotes hair growth and repair, whereas some also protect our hair against free radicals.

Berries

Berries along with oatmeal should be included in your diet. Blueberries, strawberries, and blackberries are rich in antioxidants which protect our hair follicles from damage and stimulate hair growth.

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