Jan 11, 2025
TOI Lifestyle Desk
Healthy routine for academic success
Finding the best time for kids to do homework is very important for their productivity and focus. It can improve learning, reduce stress, and help establish a healthy routine for academic success.
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Right after school
For many kids, doing homework soon after school ensures they still remember the material, and it prevents procrastination. A short break before starting can help.
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After a snack
Having a healthy snack before starting homework provides an energy boost, enhances focus, and helps improve concentration, making the homework session more productive and efficient.
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30 minutes after waking up
Allowing kids to do homework after 30 minutes of waking up can jumpstart their day, as their brains are fresh and alert, leading to better focus and quicker task completion.
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Late afternoon
Kids often have more energy and focus during the late afternoon (around 4-6 PM), especially if they take a short break after school.
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Don’t do right after meals
Homework done right after a heavy meal would make them sleepy, so it is better to give them some time before homework.
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Avoid doing homework right before bedtime
Doing homework near bedtime can create stress and also cause difficulty sleeping. It should be completed at least 30 minutes to one hour before going to bed.
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Mid-morning for younger children
In the case of young children or on weekends, mid-morning time is ideal. They are well-rested, alert, and are more focused as they can pay attention and complete assignments better.
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Individual energy patterns can be considered
Every child is unique. Some can concentrate during the morning hours. Some function even better at night. Observe them and go as per their behavior.
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Thanks For Reading!
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