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Signs of vitamin b12 deficiency seen in women

Published:

May 28, 2024

Piyali Bhadra

Is it a treatable condition?

Deficiency of vitamin B12 in women is treatable and mostly happens when you stop consuming enough B12 in your diet or your body is not able to absorb it properly. It can cause psychological, neurological, and physical symptoms as well, and can be treated with changes in lifestyle and with proper B12 medications.

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Pale and yellow skin

B12 deficiency can lead to iron deficiency and can cause anaemia in our body with jaundice which makes our skin white and eyes yellow due to high levels of bilirubin and lower levels of red blood cells.

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Headaches

Headaches are one of the most commonly reported symptoms of B12 found in women. People suffering from migraine mainly lack B12 and should start taking medications accordingly.

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Depressive thoughts

Lower levels of B12 in the body can be associated with a greater risk of developing depression which elevates the level of sulphur-containing amino acid which develops the emotions of depression by increasing the oxidative stress and cell death in the body.

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Fatigue

When your body is low in B12, you feel tired all the time as not enough B12 level can decrease the production of red blood cells and can thus impair your oxygen delivery and hemoglobin level.

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Gastrointestinal issues

A deficiency of B12 would lead to nausea, constipation, bloating, gas, and diarrhea in our bodies. Therefore, if you’re observing these symptoms more, opt for a B12 test.

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Difficulty in concentration

B13 impacts the central nervous system, people with low B12 have difficulty in concentrating and completing their tasks, leading to situations of forgetting things and more.

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Inflammation in mouth

An inflamed, painful, or red tongue can be a signs of B12 deficiency in the body. Glossitis and stomatitis are one of the most common B12 deficiency symptoms.

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Muscle cramps

Experiencing muscle cramps and weakness often leads to a negative impact on the motor and sensory nerve functions which is another reason for B12 deficiency.

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