Sadhguru on how to overcome depression

Sep 9, 2023

Shreyansh Mangla

Understand depression

Depression is a state where one’s emotional self opposes what is happening in their life due to unmet expectations.


Know the root causes of depression

Depression can be caused by a lack of faith in the creator, a lack of self-acceptance, or a fragile ego.


Here’s how to manage depression

Overcoming depression is a long and challenging journey, from accepting your current state to seeking a higher state. Here are some tips to combat depression…


Accept your current self

Cultivate self-acceptance and work on your ego. Acknowledge that the world doesn’t always go your way, and that’s okay.


Transform emotions

Use your emotions, such as sadness, as a creative force in your life. Channel them into positive feelings like growth rather than anger or self-pity.


Seek maturity through pain

Embrace difficult emotions and experiences in life as opportunities for personal growth and maturity.


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Connect with nature

Spend time in a natural environment, connecting with the five elements of nature (earth, water, air, sunlight/fire, and space) to help maintain emotional balance.


Maintain physical activity

Incorporate regular physical activity into your routine. Exercise is essential for maintaining a chemical balance in your body and can help combat depression.


Mind your diet

Pay attention to your diet, avoiding over-processed foods. Proper nutrition can have a positive impact on your mental health.


Seek emotional security

Foster emotional security by building meaningful connections with others. Investing your emotions in supportive relationships can help combat feelings of hopelessness.


Avoid attention-seeking behavior

Be aware of seeking attention through illness or depression, as this can reinforce negative patterns and lead to more profound issues.


Seek professional help

If you’re struggling with depression, don’t hesitate to seek professional help. A mental health expert can provide guidance and support tailored to your specific situation.


Key points

Remember that depression varies from person to person, and what works for one individual may not work for another. These tips provide a general framework for addressing depression, but it’s essential to consult with a healthcare professional for personalized advice and treatment if needed.


Thanks For Reading!

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