A derma-recommended food
Kimchi is a Korean fermented spicy yet delicious dish that provides you with radiant and glowing skin with premature aging skin effects. Let’s see why it is called a beauty food.
Good antioxidant
Kimchi is rich in vitamins A and C which are essential for skin health as it reduces oxidative stress and helps in a youthful-looking complexion.
Protects from skin damage
As it is rich in antioxidants, it helps the skin from damage caused by free radicals, UV radiation, and environmental stressors.
Contribution to collagen
Kimchi is a good source of nutrients and contains A, C, and K minerals with calcium and iron essentials as well which contribute to collagen synthesis in our skin.
Improves overall skin integrity
Because it is a rich source of calcium and iron, it improves the overall healing process of our facial skin providing us with healthy and radiant skin.
Say goodbye to acne
Kimchi has anti-inflammatory properties which also have bioactive compounds that work on skin conditions such as acne, premature aging, and rosacea.
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Reduces skin inflammation
As it is rich in probiotics, Kimchi is good for gut health which maintains and balances the gut environment thus reducing skin inflammation and conditions of eczema.
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