21.5 C
New York

Reasons why Kimchi is a beauty food

Published:

A derma-recommended food

Kimchi is a Korean fermented spicy yet delicious dish that provides you with radiant and glowing skin with premature aging skin effects. Let’s see why it is called a beauty food.

Pinterest

Good antioxidant

Kimchi is rich in vitamins A and C which are essential for skin health as it reduces oxidative stress and helps in a youthful-looking complexion.

Pinterest

Protects from skin damage

As it is rich in antioxidants, it helps the skin from damage caused by free radicals, UV radiation, and environmental stressors.

Pinterest

Contribution to collagen

Kimchi is a good source of nutrients and contains A, C, and K minerals with calcium and iron essentials as well which contribute to collagen synthesis in our skin.

Pinterest

Improves overall skin integrity

Because it is a rich source of calcium and iron, it improves the overall healing process of our facial skin providing us with healthy and radiant skin.

Pinterest

Say goodbye to acne

Kimchi has anti-inflammatory properties which also have bioactive compounds that work on skin conditions such as acne, premature aging, and rosacea.

Pinterest

You may also like

Secret behind Punjab Kings’ co-owner Pre…

Beauty lessons to take from Pakistani ac…

Reduces skin inflammation

As it is rich in probiotics, Kimchi is good for gut health which maintains and balances the gut environment thus reducing skin inflammation and conditions of eczema.

Pinterest

Thanks For Reading!

Next: Secret behind Punjab Kings’ co-owner Preity Zinta’s age-defying looks

Read Next

Related articles

Recent articles

spot_img