How to be happier

While most people want to be happy and lead a fulfilling life, not many are able to achieve it. To help you be happier, here we list some toxic habits one should let go of.

Comparing yourself to others

Constantly comparing your life to others reduces joy and creates unnecessary insecurities and stress. Remember, everyone is unique in their own ways. And they also have their own life challenges. So, focus on yourself and your happiness.

Overthinking

Constantly thinking about past mistakes or the uncertainties in future only leads to more stress. Instead, practice mindfulness and let go of things that don’t matter. Learn to live in the present moment.

Holding grudges

Thinking about your bitter experiences with others in the past and carrying resentment can take a toll on your mental health. So, learn to forgive and let go of negative emotions for your own inner peace.

Negative self-talk

Criticising yourself erodes self-esteem. Remember to treat yourself with the same love and kindness as you do to others. You are lovable too.

People pleasing

People are different and you can’t please everyone. Trying to people please can lead to burnout and dissatisfaction. Instead, set healthy boundaries and learn to prioritise your needs.

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Procrastinating

Wasting time and delaying tasks can cause stress, anxiety, and guilt. Instead, break your projects or goals into smaller manageable steps and proactively work on them.

Being in toxic relationships

Being in the company of negative people or energy vampires can decrease your happiness. Instead, choose people who love, respect, inspire and uplift you.

Being a perfectionist

Chasing perfection all the time can create unnecessary pressure and dissatisfaction in life. Instead, accept yourself and others as they are, celebrate progress, and appreciate life as it is.

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