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Nutritionist-approved benefits of eating breakfast

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​​Never skip your breakfast​

Fostering nutritious mornings, sets the stage for better productivity, fuelling your body to tackle the day’s activities. It can help optimize your wellbeing and lay a strong foundation for a healthier, happier you.

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​​Boost metabolism​

Starting your day with a nutritious meal kick starts your metabolism, helping your body efficiently use and store energy.

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​​Sustain energy​

Including proteins and complex carbohydrates in your morning meal maintains steady energy levels, keeping you productive and more focused.

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​​Support tissue maintenance and immunity​

Integrating plant protein sources and supplements into your morning diet can help support tissue repair and immunity.

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​​Promote digestive health​

According to Dr. Swati Shukla, Nutritionist, Amway, “Fiber aids digestion, regulates hunger, and supports a healthy gut microbiome, ensuring optimal nutrient absorption and waste elimination.”

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​​Controls appetite​

Consuming a Protein-rich breakfast helps control hunger and prevents overeating later in the day, supporting weight management goals.

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​​Support normal brain function​

Eating breakfast can positively affect mood and mental health by stabilizing neurotransmitter levels thus supporting normal brain function. Breakfast also provides the brain with essential nutrients for optimal function, improving memory, learning, and cognitive performance.

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​​Support bones and teeth​

Bones are made up of protein and minerals, therefore consuming enough protein along with calcium-rich foods helps support bone and teeth health and is crucial after overnight bone remodeling.

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​​Support blood production​

Studies suggest that iron, essential for blood production, oxygen transport, and muscle energy is better absorbed in the morning. Hence, it is recommended to consume an iron-rich morning meal.

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​​Maintain muscle and nerve function​

While protein is the essential nutrient to promote muscle growth and repair, magnesium also supports muscle, along with contributing to overall mobility and nerve function.

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​​Protect cellular health​

Antioxidants like vitamins A, C, E, Copper, and Zinc support cellular health and may reduce inflammation and disease risk

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