If shoulder pain interfering together with your paintings? Observe those 5 workout routines to do away with it

6 mins read

Practice these 5 exercises for shoulder pain at home to relieve the tension and stiffness in there.

You can do these exercises easily to get rid of shoulder pain. Image courtesy of Shutterstock

Most of us have had shoulder pain at some point in our lives because we hardly ever make time to strengthen our shoulders. We may not realise it often, but shoulders play a significant role in our day-to-day lives. It is a ball-and-socket joint that allows you to perform a wide range of movements. You can throw a ball or reach for something on a shelf with these muscles. It is also known as the glenohumeral joint and has the greatest range of motion of any joint in your body. Due to this, shoulder pain is common among people. However, practicing these exercises for shoulder pain can help you get rid of it.

Causes of shoulder pain

Since the shoulder connects the arm to the torso, it plays a significant role in many bodily functions. It is one of the body’s most complex and versatile joints as a result. But because of its complexity, it is prone to pain and injury. Pain, stiffness, tightness, or restricted range of motion in the shoulders can occur for a variety of reasons. Thankfully, you don’t have to put up with it. By performing a few exercises at home, you can restore your lost range of motion and get some pain relief.

Health Shots spoke to Fitness First coach Vikash Sharma about these exercises, which might increase the range of motion in your shoulders and help relieve pain and stiffness, particularly around your shoulders and neck. You can perform these exercises at home, and if done in the right manner, they can show quick results.

Here are five exercises to get rid of shoulder pain:

1. Shoulder flexion with band

A shoulder flexion is when you shift your arms from their natural resting place at your sides to a straight line above your head. The movements can be different too, and you can also use a resistance band for it.

Strengthen your shoulders with these exercises. Image courtesy of Shutterstock

Here’s how to do it:

  • Don’t breathe into your stomach; instead, inhale into your lungs.
  • Exhale while allowing your spine to hollow.
  • Use water bottles in the absence of a theraband.

Practice 20 repetitions of this external rotation. Try different movements.

Also read: 5 exercises to give your lean shoulders more size and strength

Satheendhar Sahani

Currently, I'm working on My own website (Latest For Me). I'm more interested in connecting with people, Talking, and Helping Each other, and it's helped me build my career more

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