To make your
strong, you can follow these tips and incorporate them into your
Maintain a balanced diet: Include foods rich in biotin, vitamins A, C, and E, and minerals like iron and zinc. These nutrients help promote healthy nail growth.
Stay hydrated: Drink an adequate amount of water throughout the day to keep your nails hydrated and prevent them from becoming brittle.
Avoid excessive moisture and chemicals: Limit your nails’ exposure to water and harsh chemicals, such as detergents and cleaning agents. Wear protective gloves when doing household chores or working with chemicals.
Use gentle nail products: Opt for nail polishes and removers that are acetone-free, as acetone can be harsh and drying to the nails. Look for formulas that are labeled as gentle or nourishing.
Trim and file properly: Trim your nails regularly to prevent them from becoming too long and prone to breakage. Use a fine-grit nail file to shape and smooth the edges, avoiding back-and-forth sawing motions that can weaken the nails.
Moisturize your nails and cuticles: Apply a moisturizing nail and cuticle oil or cream regularly to keep them hydrated and prevent dryness and brittleness.
Protect your nails: Wear gloves when engaging in activities that may damage your nails, such as gardening or working with your hands. This will prevent them from getting chipped, broken, or exposed to harsh conditions.
Avoid using your nails as tools: Refrain from using your nails to open cans, peel off stickers, or perform other tasks that can cause them to chip, break, or become weak.
Take breaks from nail enhancements: If you frequently use artificial nails or gel polish, give your natural nails some time to breathe and recover. Extended use of these products can weaken your nails over time.
Be gentle with your nails: Avoid picking at or biting your nails, as this can damage the nail bed and lead to weak, brittle nails. Also, avoid using metal tools to clean or push back your cuticles, as they can cause injury or infection.