Fitness Information

by Megan Meyer, PhD, IFIC Training and racing have always

In the wake of the COVID-19 pandemic and widespread criticism

You want to increase your running speed and cut down

About to go on your first run? Get ready to

Relieve stress in everyday life, lose weight, or complete a

A bloated stomach can make you feel pretty uncomfortable. Bloating

Keep your body energized and healthy by eating these key

If you have ever glanced at our career page, you

If you are a runner, adding resistance training to your

What is the difference between a good run and a