Calcium cheat sheet for parents (for the overall growth of their kids)

Soybeans

An excellent source of calcium soybeans contain more than 250 mg of calcium per 100 gms.

Spinach

Another rich source of calcium, spinach can be transformed into several lip smacking dishes.

Broccoli

Kids do not like having broccoli, but this calcium richness is too essential to be missed.

Yogurt

A scoop of yogurt a day is enough to meet the daily requirements of calcium for your child.

Almonds

A handful of soaked almonds in the morning is good for the bones and for the brain.

Cheese

Encourage kids to have home made cheese. This dairy product is loaded with not just calcium but several other nutrients.

Beans and lentils

A sweet tangy soup of lentils is enough to tempt your child to gulp down a bowl full of nutrients.

Chia seeds

Introduce your kid to chia seed pudding so that there is another interesting way to have calcium.

Nuts and seeds

These are tiny and kids would love munching them. Do not forget to give your kid a handful of these occasionally.

Thanks For Reading!

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