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Benefits of switching to curd drinks in Summers

Published:

Tired of the scorching

heat wave

, and don’t know how to stay fit and healthy during the rigid weather conditions? Then here are some simple and soothing drinks that can be made at home with the goodness of curd and other essential ingredients that can provide an instant respite from the hot weather.
These drinks are not just easy to make but are also low in calories and are additive free.

Here’s why
switching to these curd-based drinks during the

summer

season can help in keeping the body hydrated and nourished. Here are some lesser known benefits of adding curd based drinks to the summer diet:
Hydration

Curd-based drinks like buttermilk or lassi are excellent hydrating beverages, helping to replenish fluids lost through sweat during hot summer days.

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Cooling effect
Curd-based drinks have a natural cooling effect on the body, making them especially refreshing and satisfying during hot weather.
Probiotics
Many curd-based drinks contain live cultures of beneficial bacteria, known as probiotics, which promote gut health and aid digestion. These probiotics can help maintain a healthy balance of bacteria in the digestive tract, reducing issues like bloating and indigestion.

Rich in nutrients
Curd is a good source of several essential nutrients, including calcium, protein, vitamin B12, and phosphorus. Switching to curd-based drinks can help ensure you’re getting these nutrients, which are important for overall health and well-being.

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Weight Management
Curd-based drinks can be a satisfying and low-calorie option for quenching thirst and satisfying hunger, making them a suitable choice for those watching their weight or trying to manage their calorie intake.
Digestive health
The probiotics found in curd-based drinks can help promote a healthy digestive system by improving the balance of gut bacteria and reducing the risk of gastrointestinal issues like constipation and diarrhea.
Great for immunity
Probiotics in curd-based drinks may also support immune function by enhancing the body’s ability to fight off infections and illnesses. Here are some simple drinks that you can make at home and enjoy during the scorching summer weather too without worrying about additives and preservatives.
Lassi
Blend together yogurt (curd), water, sugar, and a pinch of cardamom or saffron until smooth. You can also add fruits like mango, strawberry, or banana for flavor variations.

curd in summer

Chaas
Mix curd with water, salt, roasted cumin powder, and chopped mint leaves. Blend or whisk until smooth. You can also add finely chopped green chilies or ginger for a spicy kick.
Smoothie
Combine curd with your choice of fruits such as berries, banana, or pineapple, along with a sweetener like honey or jaggery. Blend until creamy and smooth and enjoy!
Curd Shikanji
Mix curd with chilled water, sugar, black salt, roasted cumin powder, and a pinch of chaat masala. Stir well and serve over ice cubes for a tangy and refreshing drink.

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