Jul 13, 2023
Ayurveda can reverse greying of hair
Ayurveda, the traditional Indian system of medicine, offers several remedies for reversing greying of hair. While it’s important to note that Ayurvedic remedies may not work for everyone, here are ten commonly suggested approaches:
Bhringraj (Eclipta alba)
Bhringraj extract or oil is a popular Ayurvedic remedy for hair care, including greying hair. Massage your scalp with warm Bhringraj oil regularly to nourish the hair follicles and promote hair growth.
Amla (Indian Gooseberry)
Amla is rich in antioxidants and vitamin C, which help in reducing hair greying. You can consume fresh Amla or apply Amla oil to your scalp to benefit from its properties.
Curry leaves contain vital nutrients that can prevent premature greying. Include fresh curry leaves in your diet or make a paste with curry leaves and apply it to your scalp.
Brahmi (Bacopa monnieri)
Brahmi oil is known for its rejuvenating properties. Massage your scalp with Brahmi oil to strengthen the hair roots and reduce greying.
Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic herb that helps reduce stress, which can be a contributing factor to premature greying. Consume Ashwagandha powder or tablets as per the recommended dosage.
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Neem (Azadirachta indica)
Neem oil or neem leaves can be used to nourish the scalp and hair. Regular application of neem oil can help combat greying.
Henna (Lawsonia inermis)
Henna is a natural hair dye that can also condition the hair. Applying henna to your hair can help cover greys and improve hair health.
Coconut oil and lemon juice
Mix coconut oil and lemon juice in equal parts and apply it to your scalp. This combination can help prevent premature greying.
Massaging your scalp with warm sesame oil can enhance blood circulation to the hair follicles and promote melanin production, thereby reducing greying.
Triphala is a combination of three fruits (amla, haritaki, and bibhitaki) known for their health benefits. Consuming Triphala powder or tablets can help in improving overall health, including hair health.
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