Kannaur Lokesh Rahul (KL Rahul) is a fitness icon
KL Rahul is an inspiration for several youngsters when it comes to fitness. The 32 year old is among Indian batters with the most hundreds in the Indian Premier League.
KL Rahul’s fitness
A healthy lifestyle with dietary control is what keeps KL Rahul fit. Let’s take a look at the daily fitness routine and everyday diet of the cricketer.
No animal products
KL Rahul is a vegetarian and he does not consume dairy products either. He loves eating rice and has dosas regularly for carbs.
He has a strict rule for sugar
Sugar is restricted in his diet, but occasionally he has a little bit of sugary treat like ice creams.
DNA based diet
In an interview with GQ, he revealed switching to a DNA based diet. “I’ve tried different diets over the years. I did the keto, no carb, high protein and all of that.”
DNA based diet is a customized diet form
A DNA-based diet tailors nutrition to your genetic profile. By analyzing genetic variations, like the programs offered by The Wellness Co it customizes food choices.
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Keeping the body active is the goal
In several interviews, he has shared about fitness and its objectives. He says the primary goal of fitness should be in staying active no matter where one is.
Break a sweat
He advises to indulge in physical fitness consistently. Even stretching or going out for a swim or a quick workout can help in keeping the body active.
Discipline is the key
For KL Rahul, fitness and discipline are allies in a skilled sport like cricket. No matter how accessible are gym facilities for you, unless you have a disciplined routine for it you can’t be fit.
Is KL Rahul retiring?
KL Rahul’s recent post on social media has sparked curiosity among his fans and followers. In his Instagram story, Rahul wrote: “I have an announcement to make, stay tuned.”
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