​Best probiotic foods

Probiotic foods, rich in beneficial bacteria, can greatly improve our gut health. We have a variety of probiotic-rich foods that not only promote digestion but are also delicious. Here are 8 probiotic foods that can help us achieve better digestion.

​Chaas (buttermilk)

This cooling beverage is not only refreshing but also full of probiotics that aid in digestion. The live cultures present in chaas help balance the gut flora, improving the digestive process and reducing bloating.

​Fermented rice dishes

The fermentation process enhances the nutritional value of foods like Idli, Dosa, Panta Bhaat, making them rich in probiotics. Regular consumption of these dishes can help maintain a healthy gut, promote digestion, and prevent constipation.

Paneer

When made traditionally using natural fermentation, paneer contains beneficial bacteria that support digestive health. Including paneer in our diet can help improve gut flora, aiding in better digestion and nutrient absorption.

​Dahi (Curd)

The live bacteria in dahi help in breaking down food, making digestion easier. Consuming dahi regularly can also strengthen the immune system and prevent digestive disorders like irritable bowel syndrome (IBS).

​Achaar (pickles)

Pickles, or achaar, made from a variety of fruits and vegetables, undergo a fermentation process that enriches them with probiotics. These tangy and spicy delights not only enhance the flavour of meals but also support gut health by promoting the growth of good bacteria.

You may also like

Step by step guide to manage hair fall a…

10 benefits of physical activity for the…

​Green peas

The natural fermentation of peas enhances their probiotic content, making them excellent for digestive health. Adding green peas to our diet can help improve bowel movements and reduce digestive discomfort.

​Kanji

Kanji is a traditional North Indian fermented drink made from black carrots and mustard seeds. Rich in probiotics, kanji aids in digestion and detoxifies the body. Drinking kanji regularly can help maintain a healthy gut, improve digestion, and boost immunity.

Fermented vegetables

Fermented vegetables, such as carrots, radishes, and cucumbers, are excellent sources of probiotics. The fermentation process increases the beneficial bacteria in these vegetables, making them great for digestive health.

Thanks For Reading!

Next: Step by step guide to manage hair fall and frizzy hair