Skincare tips for young and glowing skin

Maintaining a perfect work-life balance can be tough but not impossible. If you do not have time for intensive skin care, then you can still pamper yourself with the basics and provide a healthy lifestyle to yourself which can delay the natural ageing process and can present you with glowing and young skin. Let’s see how.

Protect yourself from the UV rays

Protect yourself from the sun’s rays as it causes wrinkles and age spots at a faster rate. Use good sunscreen at all times, and avoid going under the sun from 10 AM to 4 PM.

Gently rinse your skin

If you’re cleansing or shaving your skin, then avoid using strong soaps, use shaving cream before shaving, and then gently pat your face. Always use a moisturiser or sunscreen after the routine.

Quit smoking

Smoking invites wrinkles and narrows the tiny blood vessels, decreasing the blood flow which results in making your skin look paler. It damages your collagen and elastin and also depletes the skin of oxygen and nutrients.

Do not over-cleanse your skin

Prefer washing your face twice a day, as excess cleansing tends to remove oils from the skin and would result in a dry base.

Do not overstress and start meditating

Start controlling and managing your tasks, and do not situations trigger you with uncontrollable stress which would trigger acne breakouts. Thus, to keep a balance and calmness, start performing yoga or meditation.

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Stay hydrated

Drink plenty of water to reduce wrinkles as it maintains the skin’s elasticity. People who drink large amounts of water are less likely to suffer from wrinkles, soft lines, and scars.

Prefer eating a healthy diet

A healthy diet with plenty of vegetables, fruits, whole grains, and lean proteins helps in glowing and young skin with the production of adequate and healthy collagen.

Adequate amount of sleep

Prefer sleeping for around at least seven hours a day, as sleeping less than 7 hours would result in pale and tired skin.

Stay physically active

Opt for any physical activity, whether running, walking, gymming, Zumba sessions, yoga, and others, as it increases blood flow and nourishes skin cells while keeping them vital and active, resulting in healthy and glowing skin.

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