01/9Does walking help us change our lifestyle?
Walking outdoors is more than just a simple exercise – it’s a lifestyle change that offers several physical, mental, and emotional benefits. Whether someone is strolling through a park, hiking up a trail, or simply walking around their neighbourhood, the act of walking in nature can transform our lives in many positive ways. Here are 8 key benefits of walking outdoors.
02/9It gives an instant boost to physical health
Walking outdoors is an excellent way to improve our physical health. According to a study published in the Journal of Physical Activity & Health, regular walking can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. The study highlights that walking just 30 minutes a day can significantly improve cardiovascular health and lower blood pressure. Walking on varied terrains can engage different muscle groups, enhancing overall muscle tone and strength.
03/9It helps in keeping our mind at peace
There are various mental health benefits of walking outdoors. A study conducted by Stanford University found that walking in nature reduces negative thoughts and decreases activity in the subgenual prefrontal cortex, a brain region linked to mental illnesses. This study suggests that spending time in natural environments can help alleviate symptoms of depression and anxiety, promoting a more positive mental state. The fresh air, sunlight, and green surroundings can boost our mood and provide a sense of relaxation and peace.
04/9Gives us a good night’s sleep
Struggling with sleep issues? Walking outdoors might be the solution. Exposure to natural light helps regulate our circadian rhythm, making it easier to fall asleep and wake up at consistent times. People who spend more time outdoors tend to have better sleep quality and experience fewer instances of insomnia. The physical exertion from walking also helps tire our body, making it easier to achieve deep, restorative sleep.
05/9Improves our creative mindset
Need a creativity boost? Take a walk outside. Research from Stanford University reveals that walking can increase creative output by up to 60%. The study found that both walking and being in a natural environment independently contributed to higher levels of creativity. So, if you’re stuck on a problem or looking for inspiration, a walk in the park might just spark your next great idea.
06/9Helps us build social connections
Walking outdoors can also strengthen our social connections. Joining a walking group or simply walking with friends or family members provides an opportunity to socialise and build relationships. According to a study published in the American Journal of Health Promotion, social interactions during physical activities like walking can enhance emotional well-being and provide a sense of community and support.
07/9It helps in promoting weight loss
Walking outdoors is a simple yet effective way to manage your weight. The combination of fresh air, varying terrain, and the energy expended during walking can help us burn calories and drop extra kilograms. A study in the British Journal of Sports Medicine found that outdoor walking is associated with greater improvements in physical health and weight loss compared to indoor walking. The changing scenery and natural environment can also make our walks more enjoyable, encouraging us to stick with our exercise routine.
08/9Boost our immune system
Walking outdoors can boost your immune system. Research from the Journal of Environmental Psychology suggests that spending time in nature and engaging in moderate physical activity like walking can enhance immune function. The study indicates that natural environments can reduce stress and increase the production of natural killer cells, which play a crucial role in fighting off infections and diseases. So, a regular walk in the park might help you stay healthier and ward off illnesses.
09/9Creates a sense of deeper connection
Walking in nature encourages mindfulness and a deeper connection with our surroundings. The practice of being present and fully engaged at the moment can reduce stress and improve overall well-being. According to a study published in the Journal of Health Psychology, mindfulness activities like walking meditation can lower stress levels and increase feelings of calm and relaxation.
(Images: Canva)