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8 lessons to learn from ‘The Power of Habit’

Published:

Apr 11, 2024

Aakanksha Sharma

Forming right habits

‘The Power of Habit’ by Charles Duhigg emerged as a brilliant self-help book during its time and is referred to and recommended by people even today. Here we list 8 important lessons from the book.

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​The habit loop

In his book, Duhigg explains all about the habit loop, which has a cue, routine, and reward. By understanding this loop, people can identify the triggers of their habits, the actions, and the rewards they want with it.

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​Keystone habits

According to Duhigg, there are certain habits, known as keystone habits, which have the power to change our life or certain areas of life. For example, exercising can lead to many benefits in the long run. So, identify and focus on these keystone habits.

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​Believing is important

Duhigg emphasises that having belief is very important in changing or modifying your habits. By believing that change is possible and that you have the ability to control yourself, you can make positive change in life.

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Celebrate the small wins

No matter how big or small, one should celebrate wins. Celebrating small victories along the way is important as it helps boost morale and gives you something to look forward to and work towards.

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​Importance of willpower

Willpower can only be developed by self and will not come from external pressures. So, with your own will, develop discipline and resist any indulgence.

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The influence of others

Very often in life, our habits are influenced by the people around us. And so, it is important to surround yourself with the right people, who have a positive influence on you and are supportive of your healthy habits.

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​Change your routine

In his book, Duhigg suggests that instead of trying to change our desires, we should focus on changing our routines. By replacing unhealthy habits with healthier alternatives, we can fulfil our needs and desires in a more positive way.

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Golden rule of habit change

The star of the book is the ‘Golden rule of habit change’. The rule says – keep the cue and reward the same, but change the routine. So, by maintaining the cues and rewards with a habit, but changing it with a new routine, we can successfully rewire our habits over time.

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Thanks For Reading!

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