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8 fruits to eat for a glowing skin this summer

Published:

Apr 18, 2024

Ankita Shukla

​Fruits are good for skin

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion. There are 8 fruits that are great for promoting glowing skin during the summer.

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Watermelon

High water content helps keep the skin hydrated, while vitamins A and C aid in collagen production for youthful-looking skin.

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Papaya

Rich in vitamins A, C, and E, as well as enzymes like papain, which exfoliates dead skin cells and promotes skin renewal.

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Berries

Packed with antioxidants that combat free radicals and promote cell regeneration for healthy skin.

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Oranges

Loaded with vitamin C, which boosts collagen production, helps protect against sun damage, and brightens the skin.

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Kiwi

Contains vitamin C and E, as well as antioxidants that help maintain skin elasticity and fight against wrinkles.

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Enzymes like bromelain aid in exfoliation, removing dead skin cells and revealing a brighter complexion.

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Mango

High in vitamins A and C, mango helps promote collagen production, fights against premature aging, and maintains skin hydration.

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Cucumber

Cucumber: With its high water content, cucumber hydrates the skin, while silica contributes to collagen production, keeping the skin supple and radiant.

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