01/7Quick ways to cleanse your energies
An aura is basically the energy that is around you. And different people’s aura looks and feels different. For example, there are people who you meet and feel ‘Wow! This person has such a positive energy’. And apart from being appealing to others, your own aura also decides what kind of mood you will be in, your energy levels, and much more.
So, if you have been feeling ‘heavy’ lately, as if a certain weight has been put on your chest, this might be a signal that an aura cleanse is important.
Here are 6 ways to cleanse your aura and get rid of negative energy.
02/7Meditation
One of the easiest ways to cleanse the aura and energy around you is by doing some deep meditation. No matter if it is for 5 minutes or 50, meditation has a way of connecting humans to their inner self and energies which helps in cleansing anything negative or stagnant around us.
To meditate, look for a quiet space around you. It could be the bedroom or the terrace, and then sit on the ground (not on a bed or chair) in a comfortable position. Then simply close your eyes and try to focus on the silence within you. If any negative thoughts come by, imagine pushing them gently away, and get back to focusing on yourself.
03/7Take a salt water bath
Epsom salt has been used since time immemorial owing to its healing properties. And today, salt water baths are one of the simplest ways to cleanse your aura. It is believed that the purifying properties of salt can draw out the toxins from the body which will make a person feel lighter and unloaded.
And honestly, a bathtub is not necessary to take a salt water bath. Just fill a bucket with water and add in it some pink Himalayan salt or Epsom salt. Make sure the water is warm and let it sit for about 2-4 minutes. Once the water is a little lukewarm, slowly pour it over you and think about how the salt is rinsing the negativity away from you.
04/7Burn some sage
Sage burning, also known as smudging, is a powerful way to cleanse your aura and space. And one does not have to be an expert for a simple sage cleanse.
Just buy a bundle of sage and before lighting it up with a match set an intention. In this case, the intention is to free your aura from any negativity. Then, light one end of the bundle and let it burn till the portion turns black. Put off the fire and then spread the smoke around yourself. Keep your eyes closed and think about how positive and bright your aura looks as the sage cleanses you from within.
05/7Crystal healing
Crystals are said to be a powerhouse of natural energy and each crystal has its own superpower. For healing and cleansing your aura, the most widely used crystal is ‘Clear quartz’.
Cleanse the crystal by rinsing it under running water, and place it under moonlight to activate it. Then, smudge the crystal on your body, lightly running it through your hands, neck, and any place where you feel ‘strained’.
06/7Mantra chanting
Mantra chanting or ‘naam jap’ are also powerful ways to cleanse your aura and remove any stagnant energies around you. When you chant a mantra or ‘jap’ any God’s name, there is a certain vibration that is produced through it which helps in cleansing the space.
Mantras like ‘Om’, Gayatri mantra, Mahamrityunjay, and the likes are very useful to get rid of the negativity that has made a house in your head.
07/7Audio visualisation
Another excellent way to cleanse your aura is through audio guided visualisations. Audios and videos of guided visualisation and meditation are now easily available online and it is important to choose one in which you just feel a sense of positivity or some lively energy.
When you have found the right audio or video, sit in a quiet space, tune in your earphones, and then listen to the guided visualisation.
One important thing to remember is that in these visualisations, it is very important to believe in their power.
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