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6 ways of using cumin seeds to reduce bloating

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There’s no denying that suffering from

bloating

and

digestive discomfort

is the most uncomfortable condition, which may turn worse over a period of time, if left untreated. While most people rely on medications to fix their discomfort instantly, is it the only way to fix bloating? Well, here’s an ancient spice, which has been known for its umpteen

health benefits

and its ability to heal digestive ailments, here’s all you need to know about this calming spice and how it can be used to heal bloating and digestive issues.

Why

Cumin seeds

?
Cumin is extensively used in day-to-day cooking and is known for its distinctive flavor and potent properties that help in healing several ailments related to the digestive health and weight management. Rich in antioxidants, cumin contains vitamins and minerals like iron, calcium, and magnesium, which are essential for various bodily functions.

cup 2

Benefits of adding cumin seeds to the diet?
Cumin seeds are a good source of dietary fiber that help in improving digestion and promoting

gut health

. What’s more, cumin also has

anti-inflammatory

and antimicrobial properties that are great for the immune system. Lastly, the carminative properties of cumin helps in reducing bloating and digestive discomfort. Here’s how this spice can be added to the diet.
Cumin Tea

This simple remedy can provide better relief and consuming this tea daily can help in improving metabolic health naturally. To make this tea just boil 2 cups of water with one teaspoon of cumin seeds. Let it steep for 5-10 minutes. Strain the tea and drink it warm.You can also add a slice of ginger or lemon juice.

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Cumin Water
Soak one to two teaspoons of cumin seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. This can help kickstart your digestion and reduce bloating throughout the day.
Cumin Powder
Adding 1 tsp of roasted ground cumin powder to a bowl of curd with a dash of rock salt and black pepper can also help in reducing stomach discomfort and fix the uneasiness.
Cumin Detox Water
To make this easy drink for bloating relief, just boil some ginger along with black peppercorns and cumin seeds, strain this and add honey. Allow it to cool down and sip on this drink for faster relief.

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Add Cumin Powder
Sprinkle roasted cumin powder on salads, soups, or cooked vegetables.This adds flavor to your dishes while providing the digestive benefits of cumin.
Cumin Seed Infused Oil
Heat a tablespoon of oil in a pan.Add a teaspoon of cumin seeds and let them sizzle for a few seconds. Use this infused oil to cook your meals.The

cumin-infused oil

can help improve digestion and reduce bloating.

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