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6 dehydrating foods to avoid in summers

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01/7Dehydrating foods to avoid in summers

To maintain good health during the summer season, people often incorporate various types of foods into their diets. These foods not only help to cool the body but also contribute to overall well-being. However, there are certain foods that should be avoided during this time as they can lead to dehydration by generating excess heat within the body. It is important to be aware of these foods to ensure optimal health and hydration, especially amidst the scorching heat and ongoing heatwave conditions across many parts of the country. With temperatures expected to rise further in the coming days, taking special care of your diet becomes paramount. While much attention is often given to foods that should be consumed during this season, it is equally essential to understand which foods to avoid. Here’s a list of foods to avoid during the summer months as they have the potential to cause dehydration and adverse effects on the body. Take a look.
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02/7Spicy Food

During the peak of summer, it’s advisable to steer clear of spicy foods. The capsaicin present in spicy dishes can have adverse effects on your health. Not only does it contribute to dehydration, but it also raises body temperature, leading to indigestion and discomfort.

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03/7Coffee

While many turn to coffee to combat lethargy and drowsiness, indulging in this beverage during the summer months can be detrimental. Coffee acts as a diuretic, causing dehydration and elevating body temperature. To safeguard your well-being amidst the intense heat, it’s best to either avoid coffee altogether or limit its consumption.

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04/7Carbonated Drinks

Despite being a popular choice for cooling down in the summer, carbonated drinks like soda water can be highly addictive. Not only do these beverages contain excessive amounts of sugar, but they also contribute to dehydration. It’s important to be mindful of your intake of soda water to prevent dehydration and maintain hydration levels.

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05/7Dry Fruits

While dry fruits are touted for their nutritional benefits, it’s advisable to moderate their consumption during the summer season. Although nutritious, dry fruits can elevate body temperature, leading to discomfort in hot weather conditions.

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06/7Fried Foods

Fried foods such as Burgers, Samosas, and French Fries should be avoided during the summer months. Not only do these foods have a high salt content that contributes to dehydration, but they are also challenging to digest in rising temperatures. It’s advisable to steer clear of fried foods to prevent dehydration and digestive discomfort during the summer heat.

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07/7Pickle

Due to their high sodium content, pickles can exacerbate dehydration during the summer season. Additionally, consuming excessive amounts of pickles can lead to indigestion. It’s prudent to minimise pickle consumption during the summer months to maintain proper hydration and digestive health.

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