Come monsoon and the risk of bacterial infections increases, which often results in skin allergy. And that is the reason it is suggested to add essential nutrients in your daily diet. As per experts, nuts make for a smart choice as a rich source of nutrients. Take a look at these 5 nuts which are rich in anti-inflammatory and antioxidant properties and make for a healthy choice that can be added to diet and are proven to reduce skin allergy.
Side effects of cashew nuts
Walnuts: They are rich in omega-3 fatty acids, antioxidants, and vitamin E.
As per experts, Omega-3 fatty acids have anti-inflammatory properties that can help reduce skin irritation and inflammation.
Almonds: They are high in vitamin E, magnesium, and healthy fats. It has been proven that vitamin E helps protect the skin from oxidative stress and can soothe inflammation and allergic reactions.
Brazil Nuts: As per experts, they are excellent source of selenium, vitamin E, and healthy fats. It is said that selenium in it has antioxidant properties that protect skin cells from damage and support the immune system, potentially reducing allergic reactions.
Pistachios: They contain vitamin E, healthy fats, and antioxidants. The antioxidants and vitamin E in pistachios can help reduce inflammation and promote healthy skin.
Cashews: They are high in magnesium, zinc, and healthy fats. It is said that zinc plays a crucial role in skin health and can help reduce inflammation and support the healing process of allergic reactions.
Final words
Incorporating these nuts into a balanced diet can provide essential nutrients that help support skin health and potentially reduce the severity of skin allergies. However, it’s important to note that some people may have nut allergies, so it’s crucial to ensure that consuming these nuts is safe for you.
