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5 home remedies to manage cough and cold

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01/6​Natural home remedies that shoo cough and cold away

Coughs and colds often surprise us as the seasons shift, leaving us feeling under the weather. Effective over-the-counter pharmaceuticals are widely accessible, but there are also efficient home remedies that can reduce the symptoms and offer relief and healing. Here are five all-natural remedies you can try in the convenience of your own home:

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02/6​Saltwater gargle

A simple and powerful remedy for soothing a sore throat and reducing coughing is a saltwater gargle. Mix about half a teaspoon of salt into a glass of warm water and gargle the solution for 15-30 seconds before spitting it out. Repeat this process several times a day or you can even try to do it twice a day, to help reduce throat inflammation and break up mucus.

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03/6​Honey, tulsi, and long pepper paste

Honey is well-known for its soothing properties, while tulsi (holy basil) and long pepper (pippali) have been used in traditional medicine for their anti-inflammatory and antibacterial properties. Create a paste by mixing equal parts honey, crushed tulsi leaves, and long pepper powder. Consume a teaspoon of this paste two to three times a day to ease coughing and boost your immune system.

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04/6​Ginger, cinnamon, and turmeric drink

Ginger, cinnamon, and turmeric are all potent ingredients with anti-inflammatory and immune-boosting properties. Prepare a comforting drink by boiling slices of ginger with a pinch of cinnamon and turmeric in water. Strain the mixture, add a teaspoon of honey for sweetness if desired, and sip on this warm drink throughout the day to relieve congestion and promote healing.

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05/6​Chicken soup

It’s not just grandma’s remedy; chicken soup has genuine healing benefits for coughs and colds. Packed with nutrients and hydration, a warm bowl of chicken soup can help soothe a sore throat, clear nasal congestion, and provide comfort during illness. Go for a homemade version with plenty of vegetables and chicken for maximum nourishment.

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06/6​Essential oil

Certain essential oils, such as eucalyptus and peppermint, have decongestant and antimicrobial properties that can help alleviate cough and cold symptoms. Add a few drops of your preferred essential oil to a bowl of hot water and inhale the steam by covering your head with a towel. For another option, you can dilute the oil with a carrier oil (like almond oil or castor oil) and massage it onto your chest and throat for relief.

(Images: Canva)

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