4 types of overthinking and their cure

We all want to be happy but how do we do it when we don’t see ourselves as respectfully as we should? Here are 5 simple things that you must begin with!

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This is about imagining and fixating on the worst-case scenarios, leading to excessive worry and fear. To deal with this situation, focus on the present moment rather than getting caught up in future possibilities. Instead of dwelling on them, take proactive steps to address potential issues. Give yourself specific time limits for making decisions to avoid excessive rumination. Learn to listen to your gut feelings and trust yourself to make choices.

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Divide complex decisions into manageable parts, making them accept imperfections. Understand that making mistakes is a natural part of life, and nobody is perfect. Instead of fixating on regrets, focus on the lessons learned from those experiences. Treat yourself with kindness and understanding, just as you would treat a friend in a similar situation.

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This occurs when you constantly worry about the future, often jumping to negative conclusions without sufficient evidence. Examine the evidence supporting your worries to combat future tripping and consider alternative perspectives. Instead of imagining negative outcomes, visualise positive scenarios and focus on potential solutions. Appreciate the present moment as that can help shift your focus away from future anxieties.

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This involves repeatedly replaying past events or conversations in your mind, leading to a cycle of negative thoughts and emotions. To deal with this situation, find hobbies or tasks that occupy your mind and divert your attention from repetitive thoughts. Engage in mindfulness, and practice deep breathing exercises. Meditation can help calm your mind and reduce rumination. Talk to a trusted friend or a mental health professional who can provide an outside perspective and help you process your thoughts.

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Read also: How to stop assuming the worst in relationships

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