19 signs that indicate your job is killing you!

Mar 15, 2023

Debomitra Das

Fatigue

You may feel quite tired all the time, regardless of how much sleep you get.

Chronic pain

You may notice that your job is giving you frequent headaches, backaches, or other physical discomforts that are just not stopping any time soon.

Sleep disturbances

You may face difficulty falling or staying asleep most of the time. You may even wake up feeling tired and unrefreshed.

Mood swings

You may experience frequent changes in your emotions that include irritability, anxiety, or depression.

Substance abuse

You may start using substances such as alcohol or drugs to cope with work-related stress or anxiety.

Poor work-life balance

You may feel overwhelmed by work responsibilities, with little time or energy for personal activities or relationships.

Decreased productivity

You may have difficulty concentrating, completing tasks, or meeting deadlines at work.

Health problems

You may develop chronic health conditions like high blood pressure, diabetes, or heart disease.

Increased absenteeism

You may miss work frequently due to illness or stress-related issues.

Burnout

You may feel very exhausted, cynical, and detached from work, colleagues, and clients.

Difficulty making decisions

You may feel indecisive or second-guessing yourself due to job-related stress.

Isolation

You may feel disconnected or socially isolated from colleagues, friends, or family.

Lack of motivation

You may lose interest in work or feel demotivated by a lack of recognition or appreciation.

Anxiety

You may experience anxiety or panic attacks related to work responsibilities.

Physical exhaustion

You may feel physically drained and unable to recover even after a night’s sleep.

Digestive problems

You may experience stomach aches, nausea, or other digestive issues related to stress.

Memory problems

You may find it difficult to remember details or retain information due to job-related stress.

Decreased creativity

You may find it difficult to come up with new ideas or approaches due to burnout.

Relationship problems

You may face problems in maintaining healthy relationships with family, friends, or romantic partners due to work-related stress.

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