Jan 16, 2025
TOI Lifestyle Desk
Stress-free school morning strategies for parents
Getting kids ready for school can be stress-free with simple strategies. Establishing routines, preparing in advance, and encouraging independence can transform hectic mornings into smooth and enjoyable starts to the day.
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Minimize distractions
Limit TV, tablets, or toys in the morning. These can sidetrack kids and slow down the getting-ready process.
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Plan for emergencies
Keep a checklist or set reminders for essentials like homework, lunchboxes, and water bottles. Being organized reduces stress and last-minute panics.
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Stay positive
Maintain a happy and encouraging attitude. Praise your children on the efforts, and they feel happy to comply and follow the routine.
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Keep breakfast simple
Plan quick, nutritious breakfast options that your kids enjoy, such as cereal, toast, or pre-prepared smoothies, to avoid drawn-out meal times.
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Encourage independence
Teach kids to do simple tasks like brushing teeth, dressing, and putting on shoes themselves. It boosts their confidence and saves time.
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Wake up early
Allow a little extra time in the morning for unexpected delays. This means the child doesn’t have to run and get restless just before going to school.
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Use a visual schedule
For younger kids, create a morning chart of pictures to assist your child to execute the morning independently and without distractions.
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Create a routine
Establish a consistent morning routine that includes specific times for waking up, eating breakfast, and getting dressed. This provides structure and minimizes last-minute rushes.
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Set a bedtime schedule
Ensure your child gets enough sleep by maintaining a regular bedtime. Well-rested kids wake up more easily and are less cranky in the morning.
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Prepare the night before
Pack school bags, lay out clothes, and prepare lunches the night before to reduce morning tasks and avoid forgetting items.
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