Mar 11, 2023
Tenzin Chodon
A sedentary lifestyle
Preferring the couch over a gym is not a good idea, especially when it comes to your overall health. Leading a sedentary life can expose you to several chronic illnesses, making your brain age faster.
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Binge drinking
Studies have suggested that binge drinking or moderate to heavy drinking can impact brain cells.
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You’re a smoker
Smoking too can affect brain health. A 2010 analysis by University of California San Francisco researchers found that smoking nearly doubled the risk of developing Alzheimer’s disease.
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Feasting on sugary foods
According to a Harvard University publication, sugar can cause the brain to atrophy or shrink. It can also limit blood flow in the brain, causing cognitive difficulties.
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Not eating enough green leafy vegetables
Healthy green leafy vegetables like spinach, kale and collard greens are said to positively impact overall health, including the brain.
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Inadequate sleep everyday
Sleep is extremely essential for brain health. Study from Duke-NUS Graduate Medical School Singapore found that “those who slept fewer hours showed evidence of faster ventricle enlargement and a decline in cognitive performance.”
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You’re not looking after your hearing
A 2011 study by Johns Hopkins University School of Medicine and the National Institute on Aging found that poor hearing in older adults was linked to increased risk of dementia.
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No time to relax
Stress can take a toll on the brain, which is why it is extremely crucial that you give your mind and body some rest.
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You spend most of the time in front of a TV
It is important to work out regularly rather than sitting in front of the TV and doing nothing. This can improve your brain health and overall performance.
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Heart health is essential
In order to maintain a healthy brain, taking care of your heart is also important.
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Thanks For Reading!
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