Mar 11, 2023
A sedentary lifestyle
Preferring the couch over a gym is not a good idea, especially when it comes to your overall health. Leading a sedentary life can expose you to several chronic illnesses, making your brain age faster.
Studies have suggested that binge drinking or moderate to heavy drinking can impact brain cells.
You’re a smoker
Smoking too can affect brain health. A 2010 analysis by University of California San Francisco researchers found that smoking nearly doubled the risk of developing Alzheimer’s disease.
Feasting on sugary foods
According to a Harvard University publication, sugar can cause the brain to atrophy or shrink. It can also limit blood flow in the brain, causing cognitive difficulties.
Not eating enough green leafy vegetables
Healthy green leafy vegetables like spinach, kale and collard greens are said to positively impact overall health, including the brain.
Inadequate sleep everyday
Sleep is extremely essential for brain health. Study from Duke-NUS Graduate Medical School Singapore found that “those who slept fewer hours showed evidence of faster ventricle enlargement and a decline in cognitive performance.”
You’re not looking after your hearing
A 2011 study by Johns Hopkins University School of Medicine and the National Institute on Aging found that poor hearing in older adults was linked to increased risk of dementia.
No time to relax
Stress can take a toll on the brain, which is why it is extremely crucial that you give your mind and body some rest.
You spend most of the time in front of a TV
It is important to work out regularly rather than sitting in front of the TV and doing nothing. This can improve your brain health and overall performance.
Heart health is essential
In order to maintain a healthy brain, taking care of your heart is also important.
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