How much vitamin C does Amla have
Amla is known as the ultimate medicine in Ayurveda. Half a cup of Amla has 300mg of Vitamin C, which is double the daily requirement. Many individuals dislike the taste of amla, however here are a few exclusive health benefits you can get from amla.
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Amla’s impact on eye health is known to all
Amla is known to enhance vision and eye health due to its high Vitamin C content, which strengthens the retinal cells. It reduces the risk of cataracts, improves eyesight, and prevents age-related macular degeneration.
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Vitamin C in amla can boost immune system
Amla is an excellent source of Vitamin C. Its antioxidant properties help fight free radicals, reduce oxidative stress, and improve overall health.
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Regular consumption of amla can help fight off diseases easily
Amla enhances the body’s natural defense mechanisms by boosting immunity. Regular consumption of amla helps the body fight common illnesses like colds, flu, and respiratory infections.
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Amla’s fibre content can cure digestive issues
Amla is rich in dietary fiber and aids digestion by improving bowel movements. It helps prevent constipation and bloating, promotes gut health, and stimulates the secretion of digestive enzymes.
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Amla can prevent premature aging
Amla helps in regenerating skin cells, preventing premature aging, and reducing fine lines and wrinkles. Its Vitamin C content boosts collagen production, promoting radiant skin. Amla also helps in treating acne and blemishes.
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Amla can be your natural solution to hair fall
Amla nourishes hair follicles and strengthens hair, reducing hair fall and promoting thicker growth. It also prevents premature graying and dandruff by improving scalp health.
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Amla can help in weight loss
Amla helps in weight management by boosting metabolism and aiding fat burning. Its fiber content keeps you full for longer, reducing cravings and preventing overeating. Consuming amla regularly also helps detoxify the body.
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If you are diabetic include amla in your diet
Amla is low in glycemic index and high fiber content which prevents blood sugar spikes, making it beneficial for individuals with diabetes.
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Amla regulate blood pressure and keeps heart healthy
Amla supports heart health by reducing cholesterol levels and preventing the build-up of plaque in arteries. It reduces the risk of heart disease and regulates blood pressure.
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Amla is a natural detoxifier
Amla acts as a natural detoxifier, helping the liver and kidneys eliminate toxins from the body. It flushes out waste products and excess salts, ensuring proper detoxification.
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How to prepare a healthy amla drink
One of the easiest ways of consuming amla is to prepare a healthy shot by separating its pulp from its seeds and then blending it finely. You can add honey or lemon to it for added flavours.
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