In simple words, fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver, leading to potential health problems.

Fatty liver

happens in a stealthy way and leaves no traces of symptoms. However, its impact on health makes it extremely important to pay attention to it and take remedies to prevent its onset.
Certain home remedies can support liver health by reducing fat accumulation and promoting detoxification.

Here are a few simple remedies that may help with fatty liver when included in a balanced diet.

Turmeric milk

Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that aids liver detoxification. Drinking a cup of warm turmeric milk before bedtime helps support liver health and reduce fat accumulation. Its antioxidants enhance liver function and stimulate the production of bile.

Amla or the Indian Gooseberry

Amla is abundant in vitamin C and antioxidants, which facilitate liver regeneration and the metabolism of fats. Eating 1 to 2 fresh amla fruits or a teaspoon of amla powder mixed with water each morning on an empty stomach can enhance liver functionality and diminish fatty accumulations.

Ginger tea

Ginger has anti-inflammatory and antioxidant properties that improve liver health and aid fat digestion. Drinking a cup of ginger tea in the morning or after meals can enhance fat metabolism and help reduce liver fat. Ginger also stimulates bile production, improving digestion.

Garlic

Garlic is rich in sulfur compounds which activate hepatic enzymes. This helps the detoxification process and breakdown fats. Inclusion of 1–2 raw cloves of garlic in daily diet or assuring their inclusion in food, if possible, can help reduce the accumulation of hepatic fats and improve liver health.

Fenugreek or methi seeds

Fenugreek seeds are beneficial in decreasing both blood glucose and lipid concentrations. It is recommended to soak 1 teaspoon of fenugreek seeds overnight and ingest them on an empty stomach the following morning. This practice aids in diminishing hepatic fat accumulation by enhancing insulin sensitivity and lowering triglyceride concentrations.

Lemon water

Lemons are high in vitamin C and antioxidants, which help detoxify the liver. Drinking a glass of warm lemon water in the morning can stimulate bile production and help flush toxins from the liver, reducing fat accumulation over time.

Aloe vera juice

Aloe vera contains anti-inflammatory and detoxifying properties that are known to improve liver health. Consuming 1 tablespoon of raw aloe vera juice diluted with water in the morning will help to reduce the fatty liver by increasing natural detoxification and helps in proper metabolic functions.

Green tea

Green tea contains a high concentration of catechins, which are antioxidants that enhance liver functionality and decrease the accumulation of fat. Consuming 2 to 3 cups of green tea daily may facilitate fat metabolism and diminish inflammation within the liver, thereby assisting in the treatment of fatty liver disease.

Cinnamon

Cinnamon helps regulate blood sugar and reduces fat deposition in the liver. Use ½ teaspoon of cinnamon powder in your tea, coffee, or in your meals once daily to improve the health of your liver. It also has anti-inflammatory properties, hence reducing its oxidative stress.

Curry leaves

Curry leaves possess hepatoprotective characteristics and contribute to the reduction of cholesterol and triglyceride concentrations. It is advisable to either chew 5–7 fresh curry leaves or incorporate them into daily meals. This practice may facilitate liver detoxification, diminish fat accumulation, and enhance overall liver health.