Pickles have been a quintessential part of Indian cuisine so much so that every region has some unique types of pickle that represent the local taste and preferences. But much like the enticing taste and flavour of pickles, the
pickle oil
too has some potent properties that help in improving
health
and well being. Here are some lesser known benefits of reusing pickle oil in daily meals and its lesser known benefits.
Read on to find out…
Antioxidant
Properties
Pickle oil contains antioxidants from the herbs and spices used in the pickling process, which can help neutralize harmful free radicals in the body and reduce oxidative stress.
Anti-inflammatory
Effects
Some ingredients in pickle oil, such as garlic and turmeric, possess anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
Digestive Aid
Certain spices and herbs in pickle oil, like ginger and cumin, have traditionally been used to aid
digestion
by stimulating digestive enzymes and promoting healthy gut function.
Improved Gut Health
The probiotic bacteria present in fermented pickles can contribute to a healthy gut microbiome, promoting better digestion, nutrient absorption, and immune function.
Heart Health
Garlic, a common ingredient in pickle oil, has been linked to heart health benefits, including lower blood pressure and cholesterol levels, which may reduce the risk of cardiovascular disease.
Boosted Immunity
The combination of spices and herbs in pickle oil, such as mustard seeds and fenugreek, may help support the immune system and protect against infections and illnesses.
Potential Cancer Protection
Some studies suggest that certain compounds found in garlic and turmeric, common ingredients in pickle oil, may have anti-cancer properties and could help reduce the risk of certain types of cancer.
Skin Benefits
Topical application of pickle oil may provide skin benefits due to the presence of antioxidant-rich ingredients like turmeric and fenugreek, which could help reduce inflammation and promote healthy skin.
Hair Health
Some herbs and spices in pickle oil, such as fenugreek and mustard seeds, are believed to have benefits for hair health, including promoting hair growth and strengthening hair follicles.
Flavor Enhancer
Pickle oil can add a burst of flavor to dishes, enhancing the taste of salads, marinades, dressings, and other culinary creations.
How to reuse pickle oil in daily meals
Salad Dressings
Use pickle oil as a base for homemade salad dressings. Combine it with vinegar, herbs, and spices to create flavorful dressings for salads, grain bowls, or roasted vegetables.
Marinades
Use pickle oil as part of a marinade for meats, poultry, seafood, or tofu. The tangy flavor of the oil can enhance the taste of grilled, roasted, or baked dishes.
Stir-Fries
Add pickle oil to stir-fries for an extra burst of flavor. Use it to saute vegetables, proteins, and aromatics, such as garlic and ginger, for a quick and tasty meal.
Sauteing
Use pickle oil to saute vegetables for pasta dishes, rice bowls, or omelets. It can add depth of flavor to the dish and complement a wide range of ingredients.
Drizzling
Drizzle pickle oil over cooked dishes, such as roasted potatoes, grilled vegetables, or steamed fish, to add a finishing touch of flavor.
Dips and Spreads
Include pickle oil into homemade dips and spreads, such as hummus, pesto, or yogurt-based sauces. It can add a tangy kick to your favorite dips and elevate their flavor.