10 beauty supplements for youthful skin

Jul 3, 2023

TIMESOFINDIA.COM

Anti-aging supplements

While aging is a natural process that cannot be completely halted, certain supplements may support overall health and potentially contribute to healthy aging. Here are 10 supplements that are often associated with promoting vitality and well-being:

​Resveratrol

Known for its presence in red wine, resveratrol is an antioxidant that may have anti-aging effects.

​Coenzyme Q10 (CoQ10)

This antioxidant compound is involved in cellular energy production and may help protect against oxidative stress, supporting heart health and overall vitality.

​Omega-3 Fatty Acids

Essential fatty acids found in fish oil, flaxseed, and walnuts, omega-3s offer anti-inflammatory benefits and support brain health, cardiovascular health, and joint function.

​Curcumin

Derived from turmeric, curcumin has powerful antioxidant and anti-inflammatory properties. It may promote brain health, skin health, joint health, and overall well-being.

​Vitamin D

Adequate vitamin D levels are crucial for bone health, immune function, and potentially reducing the risk of certain age-related diseases.

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​Vitamin C

As an antioxidant, vitamin C helps protect against oxidative stress, supports collagen formation, and boosts immune function. It may contribute to healthier skin and overall well-being.

​Green Tea Extract

Rich in polyphenols and catechins, green tea extract possesses potent antioxidant properties that can benefit heart health, skin and brain function.

​Alpha-Lipoic Acid (ALA)

ALA is an antioxidant that may help protect against oxidative damage, and promote nerve function.

Resveratrol

Found in red grapes and other plant sources, resveratrol is a polyphenol with antioxidant and anti-inflammatory properties.

​Probiotics

Probiotic supplements contain beneficial bacteria that support digestion, immune function, and potentially reduce the risk of age-related diseases. Before starting any new supplement regimen, it’s crucial to consult with a healthcare professional.

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