1 in 4 young women have iron deficiency

Iron is an important mineral that helps red blood cells carry oxygen through the body. Iron boosts the immune system and also supports healthy skin, hair and nails. Among many other functions, it also supports a person’s ability to learn.

Iron deficiency is a relatively common problem. A new study suggests it may be particularly common for girls and young women in the US.

A new study from the University of Michigan Medical School in Ann Arbor, looked at the iron levels of about 3,500 females aged 12 to 21, who were part of the National Health and Nutrition Examination Survey. The findings of the study were published in the Journal of the American Medical Association. This survey was carried out by the Centers for Disease Control and Prevention to monitor the health status of adults and children across the country through interviews and physical exams.

Researchers found that nearly 40% of participants in that group were deficient in iron.

According to the NHS UK, if your diet is partly causing your iron deficiency anemia, then increasing your intake of iron-rich foods can help. It is suggested you consume more dark-green leafy vegetables, fortified cereals and bread, meat, dried fruit like apricots, prunes and raisins, and pulses such as beans, peas and lentils.

Further, reduce your consumption of tea, coffee, milk and dairy. Large amounts of these drinks may make it harder for your body to absorb iron.